In  On 07 February 2018

Breakfast is an important meal for every age group.  It is most important meal among all the daily meals.  We should eat a healthy breakfast to fulfil our daily required morning nutritional needs.  So, to complete these needs we should include suggested servings from every food groups to make our breakfast healthy and complete.  We can make or/and take our breakfast healthy and complete with the help of Dietician.  A dietician can help you to make your daily diet menu with healthy breakfast as per need.   Mix up your morning meal and try one—or a few—of these 5 healthy breakfast foods that help you lose weight. ... Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. Here are the 8 worst foods you should not eat in the morning : Breakfast Cereals. Many people think breakfast cereals are a nutritious choice for children and adults. ... Pancakes and Waffles. ... Toast With Margarine. ... Muffins. ... Fruit Juice. ... Toaster Pastries. ... Sandwitch With Jam and Cream. ... Sweetened Non-Fat Yogurt. If nonvegetarian :You can eat a maximum of 2 eggs a day would suffice for an average adult - one whole and one egg white - best consumed during breakfast. Egg whites source you with quality protein.  If you skip breakfast, you are likely to overeat at other meals or snack to keep energy levels up and hunger pains down. A daily pass on breakfast can sabotage your diet and create conditions that lead to weight gain.